We discovered Pawan yog for Holistic Health from the one Shloak of Baba Nanak dev ji. Every sikh and Hindu who known the name of Baba Guru Nanak must have Listen or read this Last Shloak of Jap ji Sahib.
ਪਵਣੁ ਗੁਰੂ ਪਾਣੀ ਪਿਤਾ ਮਾਤਾ ਧਰਤਿ ਮਹਤੁ॥
ਦਿਵਸੁ ਰਾਤਿ ਦੁਇ ਦਾਈ ਦਾਇਆ ਖੇਲੈ ਸਗਲ ਜਗਤੁ॥
This Couplet (Shloak) of Baba Nanak has Five Element which are of utmost importance for Holistic Health.
PAWAN YOG HAVE FIVE ELEMENT TO WORK ON
Pawan Guru Yog
We conduct this one-hour training at the convenient of the Patient. In this training class, we teach the following Five Breathing Techniques to our patients just to enhance their Oxygen levels.
- 1 ਭਉ ਖਲਾ ਅਗਨਿ ਤਪ ਤਾਉ ( Breath of Fire)
- 2, ਪਰਾਣ ਸੰਗਲੀ ਪੈਟ ਕਿ੍ਆ(Pran Sangli pet kirya)
- 3, ਪਰਾਣ ਸੰਗਲੀ ਮਨ ਕਿ੍ਆ(Pran Sangli man kirya)
- 4, ਪਰਾਣ ਸੰਗਲੀ ਰੱਸ ਕਿ੍ਆ(Pran Sangli ras kirya)
- 5, ਪਰਾਣ ਸੰਗਲੀ ਨਾਦ ਕਿ੍ਆ(Pran Sangli naad kirya)
All the above techniques take one Hour to learn and needs half an hour to practice at home.
Pani Pita Yog
We conduct Pani pita Yog training classes at per convenience and appointment.
In this training class, we teach our patients that we are consuming RO-dead water and spoiling our health.
We teach different techniques to make RO Dead water again Living and how to use water for our Optimum Health.
All the above techniques are based on the latest research on the water by Water scientists of the 21st Century and Spiritual Scientists of the 15teen Century Baba Nanak Dev Ji.
Baba Nanak says that Water is our Father(protector). Water protects our blue planet Earth and protect all living beings.
ਪਹਿਲਾ ਪਾਣੀ ਜੀਉ ਹੈ ਜਿਤੁ ਹਰਿਆ ਸਭੁ ਕੋਇ।।
SGGS,Ang 472
Mata Dharat Mahat Yog
Mother Earth gives all the essential nutrients as food for the survival of all living beings.
We will explain how to use these Nutrients in Natural form.
But in the last 60 years, we have changed our eating habits to Industrial Food( Wheat, Rice, Sugar, Salt etc.) and the end result is so many Lifestyle Diseases.
Most of us are consuming 70-80% Carbohydrates, 20-30% Proteins and only 10% Fat and spoiling our health at all levels.
We train our patients how they can consume 20-30% Carbs,50-60% Proteins and 20-30% Fat which is very mandatory for their Good mental and physical health.
We provide individual Food Charts to the patients based on their Health condition and Medical Diagnosis in this Class.
It’s a very Important Mandatory Training Class and no one should miss it.
Divas Yog
In Divas Yog training we teach our patients why Vitamin D3 and B12 is so Important for the functioning of our everybody organ and how it can be obtained from Food and Sun Rays.
In Raat Yog, we teach why 6-8 hours’ sleep is so important for good health and how to obtain sound sleep every night.
Raat Yog also means that our physical body should Touch the Ground at least 30 minutes to 60 minutes daily to tune our Vibration to Mother Earth.
All the above Five Elements are essential parts of Pawan Yog as told by Baba Nanak Dev Ji.
Raat Yog
In Raat Yog, we teach why 6-8 hours’ sleep is so important for good health and how to obtain sound sleep every night.
Raat Yog also means that our physical body should Touch the Ground at least 30 minutes to 60 minutes daily to tune our Vibration to Mother Earth.
All the above Five Elements are essential parts of Pawan Yog as told by Baba Nanak Dev Ji.
Advance Pawan Yog Training
Advance Pawan Guru Yog
We conduct Advance Pawan Guru Yog training class every First Sunday of every month at our Main Center, Josan Holistic Hospital, Fatehpur Rajputana, Mehta Road, Amritsar from 11 am to 1 pm sharp.
In this training class, we teach practically the following Five Breathing Techniques to our patients just to enhance their Oxygen Level.
1, ਭਉ ਖਲਾ ਅਗਨ ਤੱਪ ਤਾਉ ( Breath of Fire)
2, ਪਰਾਣ ਸੰਗਲੀ ਪੈਟ ਕਿ੍ਆ
3, ਪਰਾਣ ਸੰਗਲੀ ਮਨ ਕਿ੍ਆ
4, ਪਰਾਣ ਸੰਗਲੀ ਰੱਸ ਕਿ੍ਆ
5, ਪਰਾਣ ਸੰਗਲੀ ਨਾਦ ਕਿ੍ਆ
All the above techniques take Two Hour to learn and needs half an hour to practice at home. Six Asana, Mudras and many more techniques are taught at our main Center.
Advance Pani Pita Yog
We conduct Advance Pani Pita Yog Training Class every Second Sunday at our main Center from 11 am to 1 pm sharp.
In this training class, we teach our patients that we are consuming RO dead water and spoiling our health.
We teach different techniques to make RO Dead water again Living and how to use water for our Optimum Health.
All the above techniques are based on the latest research on the water by Water scientists of the 21st Century and Spiritual Scientists of the 15teen Century Baba Nanak Dev Ji.
Baba Nanak says that Water is our Father(protector). Water protects our blue planet Earth and protects all living beings.
“ਪਹਿਲਾ ਪਾਣੀ ਜੀਉ ਹੈ ਜਿਤੁ ਹਰਿਆ ਸਭੁ ਕੋਇ” SGGS, Ang 472 In this advance class please come with a sample of your RO water and groundwater for testing at our Josan Holistic Hospital, Fatehpur Rajputana, Mehta Road, Amritsar-143113
Advance Mata Dharat Mahat Yog
Every third Sunday Advance Training Class is all about Nutrition.
Mother Earth gives all the essential nutrients as food for the survival of all living beings.
We will explain how to use these Nutrients in Natural form. But in the last 60 years, we have changed our eating habits to Industrial Food (Wheat, Rice, Salt etc.) and the end result is so many Lifestyle Diseases.
Most of us are consuming 70-80% Carbohydrates, 20-30% Proteins and only 10% Fat and spoiling our health at all levels. We train our patients how they can consume 20-30% Carbs,50-60% Proteins and 20-30% Fat which is very mandatory for their Good mental and physical health.
We provide individual Food Charts to the patients based on their Health condition and Medical Diagnosis in this Class.
It’s a very Important Mandatory Training Class and no one should miss it.
Advance Divas Yog & Raat Yog
Advance Divas Yog & Raat Yog training every fourth Sunday at our Josan Holistic Hospital from 11am to 1pm sharpWe conduct Advance Pani Pita Yog Training Class every Second Sunday at our main Center from 11 am to 1 pm sharp.
In Divas Yog training we teach our patients why Vitamin D3 and B12 is so Important for the functioning of our everybody organ and how it can be obtained from Food and Sun Rays.
In Raat Yog, we teach why 6-8 hours’ sleep is so important for good health and how to obtain sound sleep every night.
Raat Yog also means that our physical body should Touch the Ground at least 30 minutes to 60 minutes daily to tune our Vibration to Mother Earth.
All the above Five Elements are essential parts of Pawan Yog as told by Baba Nanak Dev Ji.
Super Advance Pawan Yog Training 5-7 days
Super Advance Pawan Yog Training 5-7 days
These Super Advance Pawan Yog Training classes are designed for those persons whose diseases need special attention and need an individual strategy.
These classes are held early in the morning usually 5 am to 7 am. Patients are admitted to our main Center or advised to reach at Center at the Right time.
In these classes, even the whole family is allowed to attend the training to boost the morale of the main patient and prevent further damage in the family.
These training classes run continuously for 5 to 7 days. Prior registration is a must for these classes and depends on the availability of Time Slot.
